Over the last few years, the gluten-free industry has raked in over $10 billion dollars per year on gluten-free food products. Although a common misconception is that a gluten-free diet will promote weight loss, a gluten-free diet does have the potential to help people feel better.
Those who have complete gluten intolerance have Celiac disease. According to the National Institute of Health, people with celiac disease amounts to 1 in 133 Americans which totals more than 2 million Americans. More specifically, individuals with celiac disease cannot tolerate certain proteins found in grains including wheat, barley, and rye, which can collectively be referred to as gluten.
When someone who has celiacs consume gluten, their body has an allergic reaction causing the inside lining of the small intestine to become inflamed. It also interferes with the digestion and absorption of nutrients in the food this leads to vitamin and mineral deficiency, and other short-term health problems that can include fatigue, constipation, depression, and irritability to name a few. In the long term, health issues can include infertility, osteoporosis and liver and thyroid diseases.
Now on to what it means for someone who doesn’t have celiacs, but wishes to partake in a gluten-free lifestyle. For one, the top foods you would avoid would be bread, pasta, baked goods, and cereals. Unsuspectedly, it can also be found in soups, sauces, marinades and even in makeup products such as lipstick. Because this is the case, it becomes a necessity to read label food products when grocery shopping.
Those who suffer from mild gluten intolerance have discomfort in their gastrointestinal system, but unlike celiacs, do not have the same autoimmune response. Even still, almost 18 million Americans struggle with gluten sensitivity.
Now, while gluten may be one of the culprits for these individuals, research shows it’s probably not the only one. Other culprits could include more components of the wheat, as well as specific fruit and vegetables, alcohol and dairy could also be triggering symptoms of discomfort in the stomach.
Schedule your appointment with Dallas Gastroenterologist Dr. Jeffrey Linder today.
Dr. Jeffrey Linder is a Dallas Gastroenterologist practicing at Digestive Health Associates of Texas. He is Board Certified by the American Board of Gastroenterology and the American Board of Internal Medicine. Dr. Linder has two convenient locations in Dallas and Richardson offering state of the art techniques in gastrointestinal problems. Named Top10MD in 2016 – an honor only 1-in-3 doctors succeed within the United States. To schedule a consultation with Dr. Jeffrey Linder, click on his profile or call his office at 214.941.6891