Can’t fall asleep?
Insomnia is a common sleep disorder
When you have trouble falling asleep, staying asleep or both, you usually do not feel refreshed when you wake up.
With this ongoing issue, it begins to be tough to perform daily life functions and can also take a toll on your family, relationships, and on your job. It can be either short term or ongoing and is usually brought about by stress or trauma.
Although it differs per person, most adults need about 7-8 hours of sleep per night.
Acute Insomnia Vs. Chronic Insomnia
Acute insomnia is more short term and can last one night up to a few weeks. Chronic insomnia is much more long term, and is defined as someone not getting good sleep for at least 3 nights a week for a month of more.
Acute insomnia can be brought on by stress at a job, financial stresses, relational stresses, or medications. Chronic insomnia is often caused by depression, anxiety, chronic stress, and physical pain or discomfort at night.
- Sleepiness during the day
- General tiredness
- Problems with concentration or memory
Insomnia Increasing With Age
As we age, sleep can often become less restful, even though we still need the same amount of sleep as when we were younger. Our normal sleep patterns change, such as going to bed earlier and waking up earlier.
Other common issues are that we tend to be less active and less social as we get older, and both of those things aid in a restful night’s sleep. Add to that an afternoon nap, and our body is definitely much less likely to get a full night’s rest.
A host of other issues that come with age can also interfere with sleep. For men, it could be an enlarged prostate gland and the need to urinate more frequently. With women, it could be menopausal hot flashes. Even things such as lower back pains or arthritis make it difficult to sleep.
Don’t be discouraged; insomnia can be dealt with by changing simple daily habits! Acute insomnia (or mild insomnia) may not always need to be treated medically. Simple, but important little changes can go a long way. For one, developing a strict sleeping schedule can help prevent the over stimulation of activity later at night. Especially later on in the evening, stimulating activity should be put aside to help the brain slow down. Breathing activities can help to slow down the mind and the body, as well as some basic yoga flows can help relax the body and improve one’s mood. Cognitive behavioral therapy is the practice of eliminating stressful and racing thoughts that can keep us awake at night. Getting daily exercise is a great way to help get a good night’s sleep as well.
Chronic insomnia can be treated by way of the following things. First, a doctor will usually address the underlying issues and health conditions that may be causing insomnia. Behavioral therapy can be used to help stop certain behaviors that promote insomnia and promote other behaviors that will help someone sleep. Beyond the examples listed earlier, other examples of sleep exercises are sleep restriction therapy and reconditioning therapy. Sleep restriction is the process of restricting sleep so much to the point of forcing your body to finally get a good night’s sleep to help promote a better sleeping pattern. Another exercise is remaining passively awake. This entails getting in bed without the intention of falling asleep. And this prevents the onset of anxiety that can come with worrying about not getting a good night’s sleep.
FIND A TOP10MD SLEEP MEDICINE SPECIALIST NEAR YOU
The field of sleep medicine is relatively new, and it’s important to find a sleep doctor with the skills and experience necessary to develop a treatment plan that works for you.
There are hundreds of Sleep Medicine Specialists to choose from; however, not all doctors are created equal. Advanced Sleep Medicine testing, treatments, and therapies take the skill of an experienced Sleep Medicine Specialist. That’s why we’ve selected your city’s best Sleep Medicine Specialists – to make the decision process easier for you and your family.
For your peace of mind, Top10MD Sleep Medicine Specialists’ credentials are validated yearly to verify medical licenses have no serious patient care sanctions, current Board Certifications in their given medical specialty, current DEA & DPS licenses, and malpractice insurance. A Top10MD has at least 5+ years experience or has performed 300+ procedures in their given specialty and a current Patient Satisfaction Score of 8.5 or higher.