Suicide Prevention 2018-02-23T07:48:48-06:00


There’s A Light At The End Of The Tunnel

What Causes Suicide?

Suicide is an extreme and tragic reaction to a stressful life event or situation. More importantly, suicide can be prevented. Learning suicide warning signs and treatment options can help you save a friends life and or your own.

There is a way to end the pain besides suicide and ways to start enjoying life again.

Often the causes of suicidal thoughts stem from feelings that you can’t cope with a certain overwhelming situation. Without hope for the future, you may mistakenly think suicide is your only option. This can be brought on from tunnel vision that there isn’t a way out.

Oftentimes suicide can run in the family, and research has found that there may be a genetic link between impulsive behavior and suicidal tendencies.

Suicidal Thoughts or Warning Signs

  • Making statements like, “I’m going to kill myself” or “I wish I was dead”
  • Buying the means to commit suicide such as a gun or other equipment
  • Withdrawing from social settings and wanting to be alone
  • Being preoccupied with death or violence
  • Feeling trapped or hopeless
  • Doing risky self destructive things such as driving recklessly or using drugs

When to See A Doctor

  • If you know someone or you are thinking about hurting yourself, get help right away and call 911 or call the National Suicide Prevention Lifeline 1-800-273-8255
  • If you are feeling down, call a friend or family member
  • Reach out to a minister or spiritual leader
  • Make an appointment with a doctor right away

At Home Remedies & Healthy Lifestyle Habits

While we are NOT saying to use these in place of a healthcare professional, there are several things that can reduce the risk of suicide.

  • Form a Strong Support Group – This could include family, friends, or church members who are willing to come around you and bring you a sense of joy and hope and purpose in life.
  • Avoid Drugs & Alcohol – These substances can worsen suicidal thougts and feelings of hopelessness. A lack of inhibition can also make one more prone to act out their thoughts.
  • Get Active – Being active and exercising reduces depression and stress. If you can just do a little something a day, or several days a week, that is better than nothing. Going on a power walk, jogging, swimming, finding a friend to play tennis, or seek an activity you enjoy and stick to it.

Whatever the situation, there is always hope during dark times.  Being patient and riding through a situation with the help and support of friends or help from a doctor or counselor is always the option to bring you hope during difficult times.


It’s important that you trust your Psychologist. There are hundreds of Psychologists to choose from; however, not all doctors are created equal. That’s why we’ve selected your city’s best Psychologists – to make the decision process easier for you and your family.

For your peace of mind, Top10MD Psychologists’ credentials are validated yearly to verify medical licenses have no serious patient care sanctions, current Board Certifications in their given medical specialty, current DEA & DPS licenses, and malpractice insurance. A Top10MD has at least 5+ years experience or has performed 300+ procedures in their given specialty and a current Patient Satisfaction Score of 8.5 or higher.

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