Heel Pain 2018-03-05T14:32:10+00:00


Heel Pain

What is Classified As Heel Pain?

Heel pain is classified as pain in the area underneath the back of your heel.  The heel bone is the largest of 26 bones in the foot.  The heel bone is also associated with a network of more than 100 ligaments, tendons, and muscles.

Heel pain is usually associated with a faulty mechanical movement, which ends up placing too much stress on the soft tissue in the foot and on the heel bone.  Pain in this location could be linked to plantar fasciitis. If the pain is located closer to the Achilles tendon, then it could be Achilles tendonitis.

Common Causes of Heel Pain

  • Achilles Tendinitis – Overuse of Achilles muscle that attaches the calf muscle to the heel bone
  • Stress Fractures – Tiny cracks in the bones in the lower leg and foot
  • Plantar Fasciitis – Inflammation in the muscle that connects the heel bone to your toes
  • Heel Spur – This is a calcium deposit on the underside of the heel bone, that protrudes outwards, sometimes as much as a half inch
  • Rheumatoid Arthritis – Inflammation in the joints, resulting in painful immobility in the fingers, wrists, and feet
  • Gout – Arthritis and acute pain in smaller bones in the feet due to defective metabolism of uric acid
  • Excessive Pronation – Where the arch of the foot flattens excessively

When To See A Doctor For Heel Pain

  • Swelling and intense pain in the heel
  • Inability to point or flex toes
  • Numbness or tingling in the heel
  • Heel pain that continues for more than a few weeks

Diagnosing & Treatment

  • A podiatrist is the best type of doctor to see
  • X-rays can be performed to rule out any issues associated with the bone
  • Oral medication and injectable anti-inflammatory medications may be used for less severe foot issues
  • Your doctor will probably give you various exercises to do, as well as taping of the heel or orthotic devices to use

Physical Therapy – may be used in conjunction with these treatments too

At Home Self Care For Your Heels

  • Foot supports can often be found at drug stores
  • Rest and Ice, avoiding physical activities or standing for long periods of time, and ice 20-30 minutes
  • New shoes, if you’re an athlete, get new shoes regularly
  • Over the counter pain medications, aspirin, and ibuprofen


It’s important that you trust your Podiatrist. There are hundreds of Podiatrists to choose from; however, not all doctors are created equal. That’s why we’ve selected your city’s best Podiatrists – to make the decision process easier for you and your family.

For your peace of mind, Top10MD Podiatrists’ credentials are validated yearly to verify medical licenses have no serious patient care sanctions, current Board Certifications in their given medical specialty, current DEA & DPS licenses, and malpractice insurance. A Top10MD has at least 5+ years experience or has performed 300+ procedures in their given specialty and a current Patient Satisfaction Score of 8.5 or higher.

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