Vitamin B Complex Supplementation
Vitamin B complex refers to a supplement that combines all the groups of B vitamins that are essential for certain enzymes in your body to work properly. The eight B vitamins play a major role in your body. These vitamins are nutrients that help convert our food into fuel and allow us to stay energized throughout the day. A vitamin B complex supplement contains the following B vitamins:
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin B5 (Pantothenic Acid)
- Vitamin B6 (Pyridoxine)
- Vitamin B7 (Biotin)
- Vitamin B9 (Folic Acid)
- Vitamin B12 (Cyanocobalamin)
Vitamin B complex comes in many forms. Tablets, capsules, controlled-release tablets, elixirs, liquids, and even injections are all ways of getting your vitamin B through a supplement. Natural sources of vitamin B are dark green leafy vegetables, whole wheat, spinach, potatoes, bananas, wheat germ, lentils, nuts, and asparagus. Vitamin B12 is the only B vitamin in the complex group that is only sourced from animal foods such as shellfish, mussels, crab, and beef. But, many soy products and cereals are now fortified with vitamin B12.
Each vitamin has a different function in your body.
- Vitamin B1: Your body needs thiamin to generate cellular energy from food that you eat. Your body also uses thiamin for the integration of DNA and RNA.
- Vitamin B2: Riboflavin is a fundamental building block for your normal development and growth. It is required for healthy cellular energy production and supports antioxidant activity in your body.
- Vitamin B3: Niacin supports many chemical reactions in your body (over 200). Cellular energy production and fatty acid synthesis are two examples of the type of chemical reactions facilitated by B3.
- Vitamin B5: Pantothenic acid helps fatty acid synthesis and cellular energy production in your body.
- Vitamin B6: Pyridoxine is needed for your body to metabolize amino acids and glycogen. Normal nervous system, hormone, and red blood cell functioning depend on vitamin B6.
- Vitamin B7: Also known as biotin, this vitamin helps the health of hair, skin, and nails. Biotin also supports your body metabolize carbohydrates, proteins, and fats in a healthy way.
- Vitamin B9: Folic Acid is needed for DNA synthesis in your body, as well as the formation of red blood cells and the metabolism of amino acids. Folic acid is most known for its role in the health and development of your fetus should you become pregnant. Folic acid is critical for the formation of your baby’s spinal cord and nervous system.
- Vitamin B12: Cobalamin plays a crucial role in the pathways of your body that produce cellular energy. DNA synthesis, red blood cell formation, and healthy nervous system functioning also depend on vitamin B12. If you follow a vegan or vegetarian diet you should consider getting a B12 supplement since it is predominantly found in animal sources.
That is a lot to remember, to say the least! It can be hard to keep track of dosing yourself with the right balance of all eight B vitamins using diet and food alone. If you are not a nutritionist, things can get complicated and be confusing pretty quickly. For a lot of busy women these days, it is easier to get them all at once, so you don’t have to worry about forgetting one or keeping them all in balance. Some doctors recommend that you get your daily dose of the important B vitamins through a B complex supplement. Frequently you can find supplements that contain the entire daily value that your body needs for all eight B vitamins.
There can be some small side effects as a result of starting a B complex supplement. These are mild and consist of mild diarrhea, stomach upset, and nausea. However, you should seek immediate medical attention if you experience any of the following severe side effects:
- Difficulty Breathing
- Feeling of Swelling in Your Whole Body
- Numbness of the Skin
- Swelling of the Mouth
- Swelling of the Face
- Swelling of the Lips
- Swelling of the Tongue
- Tightness in Your Chest
- Tingling of the Skin
These side effects are indicative of a severe allergic reaction and should be dealt with by a medical professional as soon as possible.
Vitamin B supplements have a lot to offer. Some of the many health benefits that have been tied to the use of B vitamin supplements are:
- Lower Risk of Anemia
- Lower Risk of Heart Disease
- Lower Risk of Stroke
- Prevents Beriberi Disease
- Prevents Migraine Headaches
- Prevents Pellagra Disorder
- Increase Energy Levels
- Boost Immune system
- Treat Acne
- Helps Muscle Cramps
- Helps Carpal Tunnel
- Controls High Blood Levels of Cholesterol
- Helps Your Body Grow and Produce
- Helps Protect Your Fetus from Birth Defects
There are many benefits to getting all your B vitamins in one shot. Not only is it easy, it could help prevent a lot of different diseases or disorders in the long term.
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