Whether you have slept in the nude before or can barely imagine the thought of it… let yourself live a little and experiment with this new habit, maybe it will bring an unanticipated joy just when you needed it!
The Benefits of Sleeping in the Nude
- Self-Esteem – The more time you spend without clothes on, the more comfortable you are with your body and the more confidence you have, which is an attractive trait to others.
- Ease – You’re not wearing a different additional set of clothes each day, so that means less laundry.
Discourages that anti-social itch. Sometimes, after you get home from work, all you want to do is just get out of work clothes and put on comfy pajamas. Once this happens, you’re less prone to leave the house or be social! When you choose to sleep in the nude, then you’re forced to keep normal clothes on until you’re actually going to go to bed.
- Better Connection – Your relationship with your partner is strengthened. Skin to skin contact encourages intimacy and increases oxytocin, a hormone that plays an important role in intimacy, elevating happiness, and reducing blood pressure and stress.
- More Sex – There’s nothing that encourages sex more than being naked. Plus the visual aspect plays an important role in sex.
- Quality of Sleep Improves – Having fewer clothes on helps your body stay cooler, which in turn, helps you fall asleep more easily and stay asleep longer. Plus, there are no drawstrings or baggy clothing to get in the way when you turn over or cause discomfort from being too restrictive.
- Clearer Skin – Helps discourage back acne and leads to better skin. Allowing your skin to breathe, as well as your private parts is very important. During the day, most of our skin is covered and left in a restricted and hot environment.
The Problem With Girls and ADHD According to the CDC, boys (13.2%) were more likely than girls (5.6%) to have ever been diagnosed with Attention Deficit Hyperactivity Disorder with a minor change in percentages over the years. Over 6.4 million children diagnosed yearly. Boys will typically act out while girls will usually suffer in silence. Symptoms of ADHD Symptoms may actually present themselves a little differently in girls. While a boy might have problems concentrating, find it hard to sit still, act impulsively without thinking things through, interrupt others during a
Can Too Much Exercise Really Do More Harm Than Good? According to research, James O'Keefe, a cardiologist at Mid America Heart Institute of St. Luke's Hospital in Kansas, MO, found that if exercise is overdone, it actually can be harmful. O'Keefe says, "As great as exercise is, it's like a powerful drug. More is better up to a certain dose, but after that, there is a point of diminishing returns, and it may actually detract from your longevity." This study was based on people we could call "extreme athletes,"
Over the last few years, the gluten-free industry has raked in over $10 billion dollars per year on gluten-free food products. Although a common misconception is that a gluten-free diet will promote weight loss, a gluten-free diet does have the potential to help people feel better. Those who have complete gluten intolerance have Celiac disease. According to the National Institute of Health, people with celiac disease amounts to 1 in 133 Americans which totals more than 2 million Americans. More specifically, individuals with celiac disease cannot tolerate certain proteins
Did you know that after the age of thirty, your body could produce between 3% and 10% fewer hormones per year? Those percentages increase even further as you age. Having the right balance of hormones in your body is essential for staying in good health. Balanced hormones can also help prevent diseases that are brought upon by the natural decline of hormones as you age, such as osteoporosis as cardiovascular disease. Hormone pellets have been around since 1939. Pellet therapy is one of many types of bioidentical hormone therapy.