Are you a night owl? Not getting enough sleep? Do you sleep too much?
You might be suffering from a sleep disorder and not even know it, as millions of people suffer from sleeping problems. There is a whole spectrum of sleep disorders including restless leg syndrome (RLS), insomnia, narcolepsy, sleep apnea and sleepwalking, to name a few.
How Much Sleep Should I Get?
The jury is still out on the exact number of hours an adult needs to sleep to feel fully rested in the morning. However, the National Sleep Foundation recommends between 7 to 9 hours of sleep each night, as a “rule of thumb.” The younger you are the more sleep you need because your body is still growing and requires more energy during development.
Getting an adequate amount of sleep is important to a healthy lifestyle. A good night’s sleep can improve your mind, body and soul. Benefits have been known to lower stress levels, make you more alert and productive, ward off depression and even make you live longer.
Restless Leg Syndrome
Restless leg syndrome – RLS and sleep apnea are among the most common sleep conditions treated by Sleep Medicine Specialists.
RLS is a disease, which causes an uncomfortable sensation in your legs and a strong urge to move your legs. The constant jerking of your arms and legs can be very disruptive when you’re trying to catch some zzzz’s. There is no cure for RLS but there are medications and lifestyle changes you can make to minimize symptoms.
A whopping number of people suffer from sleep apnea, an estimated 22 million to be exact. Sleep Apnea is a chronic disorder, which can negatively impact your sleep cycle. It is characterized by shallow breathing, snoring and even pauses of breathing during sleep. In moderate cases your Sleep Medicine Specialist may recommend a CPAP machine or Continuous Positive Airway Pressure Therapy to help you breathe better while you sleep.
Obstructive Sleep Apnea is potentially life threatening because your airway narrows and becomes obstructed during sleep. If you think you may have sleep apnea, you should see a Sleep Medicine Specialist. They will be able to run the necessary tests to diagnose this serious sleep problem.
Millions of Americans have trouble sleeping at night, staying asleep or feeling refreshed in the morning. If you can relate to any of these conditions you should schedule a consultation with a sleep doctor. They will most likely diagnose the problem after a sleep study. Once they know what type of disorder you have they can then treat your symptoms and help sleep better again.
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