Constipation is something that everyone experiences. No matter your age, size, or gender, you will have constipation at least once during your lifetime. Constipation is uncomfortable and in many cases very painful. You can feel a lot of bloating and discomfort. The straining during bowel movements can cause other problems. Constipation may be a result of diseases in the colon or dietary issues. There are many different treatments for constipation and in most cases you do not need to see a doctor to have the problem resolved. If constipation is continuous and untreatable by other methods, you should make an appointment with a physician; this could be a result of something more serious.
Colon and Constipation
Constipation has everything to do with the colon. The colon is the large intestine. In fact, it is very large. It is six feet long and very wide. There are four sections to the colon which all have the same function. The colon absorbs salt, water, and nutrients to supply the body. The excess gets turned into waste. The colon contains muscles that help move the waste along the colon down to the rectum and anus. When the colon absorbs too much water, it makes the stool hard. The lack of water makes it difficult to pass stool through the colon. Sometimes weakened muscles also cause constipation. When the muscles are not functioning, the stool gets stuck inside the colon. Whenever you are suffering from constipation, there are certain symptoms you will experience.
The symptoms of constipation do not only include difficulty using the bathroom. Constipation may also cause you not to pass a complete bowel movement. Many times the stool comes out in small drops. Your stool will also be exceptionally hard. Everyone has a different norm when it comes to regular bowel movements. Some people go daily and others go every other day. When you are not using the bathroom for three or more days out of the week, you may also be constipated. You may not even feel the urge to go, but if you are eating, you should also be having bowel movements. When constipation continues, you will feel a lot of bloating and cramping in the abdomen. In rare cases, you will also have to vomit.
Constipation is something that does not happen just one way. Constipation may be a result of your diet. Eating a diet full of fats and dairy is bad for you. The body has more trouble digesting these things which make the stool hard. When you do not have enough fiber and water in the diet, you will also have a lot of trouble with constipation. If you have just had surgery, you are susceptible to constipation. Lying around does not help get your bowels flowing. Your bowels with slow down and sometimes stool will get stuck and settle in the intestine. Cancer is a problem that can affect the colon, rectum, or anus. Cancer in any of those areas affects your bowel movements. You can damage your muscles with eating disorders. Inflammatory bowel diseases may also cause constipation. The inflammation of the intestines may compact the stool making bowel movements difficult. Bowel movements are not only dependent upon muscles, but it also requires nerves. Neurological diseases can have a major impact on bowel movements and lead to constipation.
Whenever you are constipated, you probably try laxatives first. Laxatives typically act very quick. If you are taking a laxative, you want to make sure you are near a bathroom. Once laxatives kick in, it will have you running to the bathroom. Drinking water is also necessary. Just adding more water to your system may soften up the stool making it easier to be expelled. Fruits and vegetables are good because they also contain water and makes the stool soft. Fiber supplements are a natural method for treatment of constipation.
Constipation is avoidable if you eat properly and exercise. Sometimes while dieting, you try not to eat at all or take too many laxatives. Not eating at all creates a lot of constipation. Taking too many laxatives will slowly decrease their effectiveness which could end up causing constipation. You do not want to be dehydrated. Most of the time it is just a lack of water in our system that causes constipation. A lot of people do not like water, but water is necessary for us to live healthy lives. If you notice blood in your stool or burning and itching during constipation, you could have other problems which should be taken a look at by a doctor.
Constipation is not something that is uncommon to man. Most people have their methods and remedies to resolve the situation. When these methods fail, it could be a sign of something more serious. You should not strain to use the bathroom all the time. You also should not go more than four days without a bowel movement. Staying regular is important to your health. Try your best to prevent constipation and if it happens, use some of the techniques above to help you get back on track again.
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