In the day and age of photoshop and Snapchat and Instagram filters, editing one’s body and enhancing features has become increasingly popular. One of the first perceived flaws of the human body is to address extra body fat. Whether you are getting ready for swimsuit season or simply wanting to appear attractive to your social media followers, concerns regarding weight loss have become immensely apparent in recent years with people constantly searching for new ways to shed the extra pounds they have put on.
How Does Stress Factor In?
Healthy dietary choices and sufficient exercise daily are well-known ways to work towards a fit body, but many are not aware of how much of an impact stress has on weight gain. In the busy society we live in today, it may initially seem like stress lowers one’s appetite because he or she is so preoccupied with other tasks and is constantly worried and frantic. However, long-term chronic stress actually boosts one’s hunger.
When people become pressured for long periods of time, overeating is a common coping mechanism and reflex due to the fight or flight response. Once the body reaches a certain stress threshold, it does whatever it feels the need to which often results in overeating. This is because the human body is misled into thinking an abundance of calories is burned due to all the stress. However, calories are not actually used to deal with the stress, so the body urges the need to replenish calories constantly even though it is not necessary.
Breaking It Down
During tense times, the stress hormone cortisol rises as well which can turn this into a negative habit. Moreover, the rise in cortisol signals higher insulin levels which drop the blood sugar level, prompting a person to reach for more fatty foods rather than healthier alternatives such as bananas. This increased desire for junk food is essentially what leads to the stubborn fat that is difficult to lose afterward.
How Can I Get Help?
Although programs like Weight Watchers are already in place to combat this prevalent issue among people of all backgrounds, Weight Management Medical Associates offers different prescription weight loss medications as well as nutrition and exercise plans to her patients. Weight loss practices like ours remind and assure the general public that solutions to weight gain are always available. However, the next time you sacrifice your health to finish an assigned task by a deadline, remember the long-term consequences down the road. Stress can lead to a multitude of problems, and all of it starts with a pretty, pink cupcake.