You may think you’re young, active and healthy, therefore, when the topic of heart health comes up, none of your radars go off. Heart health is something to worry about later on, right? Not so! Believe it or not, preventative measures can be taken as young as your twenties to put you on the path to a healthy future with a healthy heart.
As unimaginable as it is, over 600,000 people die each year from heart disease. Sadly, many of those deaths could have been prevented through taking these healthy measures to proactively fight heart disease.
10 Ways To Reduce Risks of Heart Disease & Stroke
1. Tame your stress. Whether it’s deep breathing exercises, yoga, stretching, prioritizing to do lists, or simply learning to say “no,” there are numerous measures you can take to not let stress take over your life.
2. Watch your weight. Consult any only BMI calculator to plug in your weight and height to know how healthy you are.
3. Stay physically active. Usually this means exercising 5 times a week, and it’s good to have variety.
4. Know your family history. The more you know about your family’s health history, the more proactive you can be keep yourself health.
5. Make sure your diet is rich in vitamins. Think fruits and vegetables, especially green vegetables.
6. Get 7-8 hours of sleep a night
7. Schedule regular wellness exams. Wellness exams are different than physicals and can happen more than just yearly. It allows you an opportunity to take control of your health and not just focus on your current problem, but ways to have long term health. This may include staying active, weight control, eye health etc.
8. Do not smoke and avoid secondhand smoke. Smoking is the largest cause of preventable death in the world, and 440,000 people in the U.S. die of smoking each year.
9. Don’t ignore it if you snore, you may have sleep apnea. Having sleep apnea can cause high blood pressure and heart disease.
10. Know the warning signs of a heart attack and stroke. These include: racing heart, difficulty breathing, chest pain, dizziness, respiratory infection and coughing, restlessness and confusion, and extreme fatigue.
So, although heart disease is a leading cause of death, don’t accept this as your fate! Avoid these problems in the future by adopting these ten steps today! If you are in need of finding a preventative cardiologist in your area, see our Top10 preventive cardiologists at Top10MD.